Regretting You Pdf Book Review And Download

If you suffer from back pain, then you know how debilitating it can be. The pain can affect your daily activities, making it difficult to perform even the simplest of tasks. Fortunately, there is a solution to this problem - a book called "Healing Back Pain" by John Sarno. In this article, we will review this book and provide you with a link to download the PDF version.

Who is John Sarno?

John Sarno was a renowned doctor and professor of rehabilitation medicine at New York University School of Medicine. He was also the author of several books on the topic of back pain, including "Healing Back Pain". Dr. Sarno believed that most back pain is caused by psychological factors rather than physical ones. He argued that the brain can create pain in the body as a way of dealing with emotions that are too difficult to handle consciously.

What is "Healing Back Pain" about?

"Healing Back Pain" is a book that explores the mind-body connection and how it relates to back pain. The book argues that many cases of chronic back pain are caused by repressed emotions and stress. Dr. Sarno provides readers with practical advice and techniques for overcoming these psychological factors and achieving lasting relief from back pain.

Book Details

Title	Healing Back Pain: The Mind-Body Connection
Author	John Sarno
Pages	208
Publisher	Grand Central Publishing

What are the benefits of reading "Healing Back Pain"?

One of the main benefits of reading this book is that it offers a new perspective on back pain. Instead of focusing solely on physical causes, the book looks at the role that emotions and stress can play in the development of chronic pain. By understanding this mind-body connection, readers can learn to manage their emotions and reduce the impact that stress has on their bodies.

FAQ

Is this book suitable for everyone?

While the book can be helpful for anyone suffering from chronic back pain, it may not be appropriate for those with serious medical conditions. It is always best to consult with a doctor before attempting any new treatment for back pain.

Is "Healing Back Pain" an easy read?

The book is written in a clear and concise style, making it accessible to readers of all levels. However, some of the concepts may require more careful consideration and reflection.

How can I download the PDF version of the book?

You can download the PDF version of "Healing Back Pain" by clicking on the link below this article.

Conclusion

If you are looking for a new approach to managing your back pain, then "Healing Back Pain" by John Sarno is well worth a read. By exploring the mind-body connection and the role that emotions and stress can play in the development of chronic pain, the book offers readers a new perspective on this common issue. So don't wait any longer - download the PDF version of the book today and start your journey towards lasting relief from back pain.