Functional Movement Screen (FMS) is a tool that measures seven fundamental movement patterns to identify limitations and asymmetries in the body. It is widely used by fitness professionals, coaches, and healthcare practitioners to assess and improve movement quality, reduce the risk of injury, and enhance performance. If you're looking for a comprehensive guide on FMS, including how to perform the screening, interpret the results, and design corrective exercises, you're in the right place. In this article, we'll review the most popular FMS book in PDF format and provide you with a download link to get it for free. So, let's dive in!
Book Details
| Title | Functional Movement Screen: A Complete Guide to Screening, Assessing, and Correcting Movement Patterns |
|---|---|
| Authors | Gray Cook, Lee Burton, Kyle Kiesel, and Greg Rose |
| Edition | 2nd |
| Publication Year | 2014 |
| Pages | 240 |
| Publisher | On Target Publications |
What You'll Learn from the Book
The Functional Movement Screen book is a comprehensive guide to understanding and applying the FMS system. Here are some of the key topics covered in the book:
- The philosophy and principles behind FMS
- The seven fundamental movement patterns and how to assess them
- The scoring criteria and interpretation of FMS results
- The common movement dysfunctions and their corrective strategies
- The integration of FMS into training and rehabilitation programs
- The practical applications of FMS in various settings, such as sports, military, and occupational health
Why You Should Read the Book
If you're a fitness enthusiast, personal trainer, strength coach, physical therapist, or any other professional involved in human movement, the Functional Movement Screen book is a must-read. Here are some of the benefits of reading the book:
- You'll gain a deep understanding of how the body moves and how to identify its limitations and compensations
- You'll learn how to use the FMS system to screen and assess individuals of all ages and fitness levels
- You'll discover the corrective exercises and progressions that can improve movement quality and reduce injury risk
- You'll enhance your coaching and communication skills by learning how to explain the FMS concepts and results to your clients or patients
- You'll broaden your career opportunities by adding a valuable skill set that is in high demand in the fitness and healthcare industries
How to Download the Book
If you're interested in downloading the Functional Movement Screen book in PDF format, you can do so by clicking the link below:
(Insert download link here)
Please note that the download link is provided for educational purposes only, and we do not encourage or condone piracy or copyright infringement. If you find the book helpful and informative, we encourage you to support the authors and publishers by purchasing a legal copy.
FAQ
Here are some frequently asked questions about the Functional Movement Screen book:
What is FMS?
FMS stands for Functional Movement Screen, which is a tool used to assess fundamental movement patterns and identify limitations and asymmetries in the body.
Who should use FMS?
FMS can be used by fitness professionals, coaches, physical therapists, athletic trainers, and other healthcare practitioners who work with individuals of all ages and fitness levels.
What are the benefits of FMS?
FMS can help improve movement quality, reduce the risk of injury, enhance performance, and provide a baseline for tracking progress and evaluating the effectiveness of training or rehabilitation programs.
Is FMS a reliable and valid screening tool?
Yes, FMS has been extensively researched and validated as a reliable and valid tool for assessing movement quality and predicting injury risk.
Conclusion
The Functional Movement Screen book is a comprehensive and practical guide to understanding and using the FMS system. It provides valuable insights and strategies for improving movement quality, reducing injury risk, and enhancing performance in various settings. By downloading the book, you'll have access to a wealth of knowledge that can benefit your personal and professional growth. So, don't hesitate to get your copy today!
Disclaimer: The information provided in this article is for educational purposes only and should not be used as a substitute for professional advice or treatment. We do not own the copyright of the Functional Movement Screen book and provide the download link for educational purposes only.
Reference:
Cook, G., Burton, L., Kiesel, K., & Rose, G. (2014). Functional Movement Screen: A Complete Guide to Screening, Assessing, and Correcting Movement Patterns (2nd ed.). On Target Publications.
