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Setting boundaries is one of the most important things we can do for ourselves, yet it is often one of the most difficult. Learning how to say no and prioritize our own needs can be a daunting task, but it is essential for our well-being. That's where the book "Set Boundaries, Find Peace" comes in. In this book review, we'll explore what the book is about, its key takeaways, and how you can download the PDF version.

Overview of "Set Boundaries, Find Peace"

"Set Boundaries, Find Peace" is a book written by Nedra Glover Tawwab, a licensed therapist who specializes in relationships and boundaries. In this book, Tawwab offers readers practical advice on how to set boundaries in their personal and professional lives. She draws on her years of experience as a therapist to provide readers with tools and exercises that can help them establish healthy boundaries.

Key Takeaways

One of the key takeaways of "Set Boundaries, Find Peace" is that setting boundaries is not selfish. In fact, it is necessary for our well-being. Tawwab emphasizes that setting boundaries is not about controlling others, but about taking responsibility for ourselves. She encourages readers to be assertive and communicate their boundaries clearly and respectfully. Another important takeaway from the book is that boundaries are not fixed. They can change over time and in different situations. Tawwab encourages readers to be flexible and adaptable in their boundary-setting, while also being mindful of their own needs and limits.

Book Details

For those interested in downloading the PDF version of "Set Boundaries, Find Peace," the book is available on various online platforms. The book's details are as follows:

Title	Set Boundaries, Find Peace
Author	Nedra Glover Tawwab
Publisher	Penguin Random House
Publication Date	2021

FAQ

Here are some frequently asked questions about "Set Boundaries, Find Peace":

1. Who is the book for?

The book is for anyone who struggles with setting boundaries in their personal or professional life.

2. Is the book easy to read?

Yes, the book is written in an accessible and engaging style.

3. Are there exercises in the book?

Yes, the book includes practical exercises that readers can do to help them set boundaries.

The Bottom Line

Overall, "Set Boundaries, Find Peace" is a valuable resource for anyone looking to establish healthy boundaries in their life. Tawwab's practical advice and exercises are grounded in her years of experience as a therapist, making this book a must-read for anyone struggling with boundary-setting. You can download the PDF version of the book using the link below. Remember, setting boundaries is not selfish - it's essential for our well-being. By learning how to set boundaries, we can find peace in our relationships and in ourselves.