Intermittent fasting is a popular diet trend that has gained a lot of attention in recent years. Many people have tried it and achieved significant results, but the idea of fasting can be overwhelming for some. That's where Gin Stephens' book, Fast Feast Repeat, comes in. In this article, we'll review the book and provide you with a free download link so you can try it out for yourself.
Overview of Fast Feast Repeat
Fast Feast Repeat is a comprehensive guide to intermittent fasting that explains the science behind it and how to incorporate it into your life. The book is divided into three parts: Part One covers the basics of intermittent fasting, Part Two is about how to personalize your fasting plan, and Part Three provides tips and tricks for making the most of your fasting lifestyle.
Part One: The Basics of Intermittent Fasting
In this section, Stephens explains what intermittent fasting is, how it works, and the different types of fasting. She also discusses the benefits of fasting, such as weight loss, improved health markers, and increased energy levels. Stephens also explains the difference between fasting and calorie restriction, and how fasting can actually help you eat more of the foods you love.
Part Two: Personalizing Your Fasting Plan
Part Two is all about creating a fasting plan that works for you. Stephens provides guidance on how to determine your ideal fasting window, how to adjust your plan based on your goals, and how to deal with common challenges like hunger, social situations, and exercise. She also offers tips on how to break a fast and how to transition into a fasting lifestyle.
Part Three: Tips and Tricks for Making the Most of Your Fasting Lifestyle
The final section of the book provides practical advice for sticking to your fasting plan and making the most of your new lifestyle. Stephens covers topics like meal planning, grocery shopping, and food preparation, as well as strategies for dealing with cravings and staying motivated. She also discusses the importance of self-care and how to make sure you're taking care of yourself both physically and emotionally.
Book Details
| Title | Fast Feast Repeat: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting |
| Author | Gin Stephens |
| Publication Date | June 16, 2020 |
| Pages | 332 |
| Language | English |
| Publisher | St. Martin's Griffin |
Frequently Asked Questions
Is intermittent fasting safe?
Intermittent fasting is generally considered safe for most people. However, it's always a good idea to speak with your doctor before starting any new diet or exercise program.
How long should I fast?
The length of your fast will depend on your personal goals and lifestyle. Stephens recommends starting with a 16-hour fast and gradually increasing your fasting window as you become more comfortable.
Can I eat whatever I want during my eating window?
While fasting allows for more flexibility in your eating habits, it's still important to make healthy choices and eat a balanced diet. Stephens recommends focusing on whole, nutrient-dense foods and limiting processed foods and sugar.
Conclusion
Overall, Fast Feast Repeat is an excellent resource for anyone interested in intermittent fasting. Stephens' approach is practical, easy to understand, and customizable to fit your individual needs. Whether you're new to fasting or a seasoned pro, this book has something to offer. So why not give it a try? You can download Fast Feast Repeat using the link below and start your fasting journey today.
