Crochet Patterns Book 300 Free Download - Book Review

Calisthenics, also known as bodyweight training, has become increasingly popular in recent years due to its effectiveness and accessibility. This form of exercise requires no equipment and can be done anywhere, making it perfect for those who want to get fit without having to go to a gym. If you're looking to improve your calisthenics skills, then you need to check out some of the best calisthenics books available. In this article, we've compiled a list of the top calisthenics books that will help you achieve your fitness goals.

1. Convict Conditioning by Paul Wade

Convict Conditioning is a classic calisthenics book that has been around for over a decade. The author, Paul Wade, is a former prisoner who developed a workout routine that could be done in a small cell with limited resources. The book is divided into six different levels, each with ten progressions that will help you master a specific exercise. It's an excellent resource for beginners and advanced athletes alike, and it's a must-read for anyone who wants to improve their calisthenics skills.

Book Details:

Title	Author	Pages
Convict Conditioning	Paul Wade	328

2. You Are Your Own Gym by Mark Lauren

You Are Your Own Gym is a popular calisthenics book that has sold over 500,000 copies worldwide. The author, Mark Lauren, is a former Special Operations trainer who has trained elite athletes and military personnel. The book includes over 200 exercises that can be done anywhere, with no equipment required. It also includes a 10-week workout program that will help you get in shape and improve your calisthenics skills.

Book Details:

Title	Author	Pages
You Are Your Own Gym	Mark Lauren	288

3. Complete Calisthenics by Ashley Kalym

Complete Calisthenics is a comprehensive guide to bodyweight training that covers everything from the basics to advanced skills. The author, Ashley Kalym, is a certified personal trainer and calisthenics coach. The book includes over 500 exercises and 100 workouts that will help you build strength, flexibility, and endurance. It also includes step-by-step instructions and photos for each exercise, making it easy to follow along.

Book Details:

Title	Author	Pages
Complete Calisthenics	Ashley Kalym	224

4. Bodyweight Strength Training Anatomy by Bret Contreras

Bodyweight Strength Training Anatomy is a unique calisthenics book that focuses on the anatomy of the exercises. The author, Bret Contreras, is a strength and conditioning coach who has a PhD in sports science. The book includes over 150 exercises that are illustrated with anatomical drawings, making it easy to understand how each exercise works. It also includes workout programs for different levels of fitness, from beginner to advanced.

Book Details:

Title	Author	Pages
Bodyweight Strength Training Anatomy	Bret Contreras	224

5. Overcoming Gravity by Steven Low

Overcoming Gravity is a popular calisthenics book that is often referred to as the bible of bodyweight training. The author, Steven Low, is a former gymnast and coach who has a degree in physiotherapy. The book includes detailed progressions for over 60 exercises, including gymnastics skills like the planche and the front lever. It also includes a comprehensive section on injury prevention and rehabilitation.

Book Details:

Title	Author	Pages
Overcoming Gravity	Steven Low	600

Frequently Asked Questions:

1. Can I do calisthenics without any equipment?

Yes, calisthenics is a form of exercise that only requires your bodyweight. You can do it anywhere, with no equipment required.

2. What are some benefits of calisthenics?

Calisthenics can help you build strength, flexibility, and endurance. It's also a great way to improve your body composition and overall fitness.

3. Are these books suitable for beginners?

Yes, all of these books are suitable for beginners. They include progressions and modifications for different levels of fitness.

4. Can I download these books?

Yes, you can download these books using the link provided below. They are available in both PDF and eBook formats.

Reference:

https://www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength/dp/0938045768

https://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581

https://www.amazon.com/Complete-Calisthenics-Ultimate-Bodyweight-Training/dp/1905367546

https://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1492518203

https://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/1467933120

Download Now and start your calisthenics journey today!