In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often forget to take a moment to breathe and be present in the moment. This is where the book "Mindfulness in Plain English" comes in. This book, written by Bhante Gunaratana, is a guide to mindfulness meditation that has helped thousands of people around the world. In this article, we will provide a book review and guide to download the PDF version of "Mindfulness in Plain English."
About the Author
Bhante Gunaratana is a Sri Lankan Theravada Buddhist monk who has been teaching meditation for over 70 years. He is also the founder of the Bhavana Society in West Virginia, USA, which is a monastery and meditation retreat center. Bhante Gunaratana has written several books on meditation, including "Mindfulness in Plain English," which has become a classic in the meditation world.
Book Details
Before we dive into the review of "Mindfulness in Plain English," let's take a look at the book's details.
| Title | Mindfulness in Plain English |
| Author | Bhante Gunaratana |
| Publication Date | 1996 |
| Pages | 220 |
| Language | English |
| Format |
Book Review
Introduction
"Mindfulness in Plain English" is a book that has been around for over two decades and is still relevant today. The book provides a step-by-step guide to mindfulness meditation that is easy to understand and follow. The author, Bhante Gunaratana, writes in a clear and concise manner that makes the book accessible to everyone, regardless of their meditation experience.
Content
The book is divided into three parts. The first part provides an introduction to mindfulness meditation and why it's important. The second part is a step-by-step guide to mindfulness meditation, which includes instructions on how to sit, breathe, and focus your attention. The third part of the book focuses on the benefits of mindfulness meditation and how to integrate it into your daily life.
One of the things that sets "Mindfulness in Plain English" apart from other meditation books is how practical it is. The book provides specific instructions on how to meditate, including how to deal with distractions and how to overcome obstacles. The author also provides guidance on how to bring mindfulness into everyday activities, such as eating, walking, and working.
Pros
- Clear and concise writing style
- Practical and easy-to-follow instructions
- Provides guidance on how to integrate mindfulness into everyday life
- Accessible to beginners and experienced meditators alike
Cons
- The book is focused on mindfulness meditation and does not cover other types of meditation
- The writing style can be a bit dry at times
Conclusion
"Mindfulness in Plain English" is a must-read for anyone interested in mindfulness meditation. The book provides practical guidance on how to meditate and how to bring mindfulness into everyday life. The writing style is clear and concise, making the book accessible to beginners and experienced meditators alike. While the book is focused on mindfulness meditation, it provides a solid foundation for anyone interested in exploring other types of meditation.
How to Download "Mindfulness in Plain English" PDF
If you're interested in downloading the PDF version of "Mindfulness in Plain English," you can do so by clicking on the link below. Please note that we do not provide any links to illegal downloads of the book.
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FAQ
What is mindfulness meditation?
Mindfulness meditation is a form of meditation that involves paying attention to the present moment without judgment. The goal is to develop a greater awareness of your thoughts, feelings, and sensations and to learn how to be present in the moment.
Is "Mindfulness in Plain English" suitable for beginners?
Yes, "Mindfulness in Plain English" is a great book for beginners. The author provides step-by-step instructions on how to meditate and how to bring mindfulness into everyday life.
How long does it take to read "Mindfulness in Plain English"?
The book is 220 pages long and can take anywhere from a few days to a few weeks to read, depending on your reading speed.
Reference
Gunaratana, B. (1996). Mindfulness in Plain English. Wisdom Publications.
We hope this book review and download guide has been helpful. Remember, mindfulness meditation is a practice that takes time and dedication, but the benefits are worth it. Happy meditating!
